From 2000 until the 2007, Wim Hof to beat well 3 Guinness World Record:
- swim farther under the ice
- fastest half marathon barefoot on ice and snow
- longer time in direct and complete contact with the ice
If that's not enough, to climb both Kilimanjaro and Everest in shorts without a shirt.
Aside from his great deeds in life, Wim Hof is the author of a best seller and is a millionaire.
Wim Hof managed to reach a psycho-physical state, I would say superhuman, simply by starting with a cold shower.
But despite its simplicity, taking a cold shower every day has played a key role in the health of many people.
Taking a cold shower or immersing yourself in ice water is the favorite habit of many prolific people. For example, Tony Robbins is an ice diving practitioner.
Because it is a good habit to take a cold shower? What are the benefits?
The Benefits Of Cold Showers
Each person can benefit from spending a few minutes under cold water. There are more benefits to cold showers than I have time to cover here, but let me point out some of my favorite benefits…
Cold Shower Reduces Stress
When taking a cold shower, the body undergoes an amount of stress proportional to the duration of the shower and the temperature of the water. The longer we are in the shower, the lower the water temperature, the more we stress the body.
Low temperatures help train the nervous system to be more resistant to stress.
This means that when you are faced with stressful situations in everyday life, you will be able to maintain control. Nothing will easily spoil your mood.
Stimulates attention and concentration
How you are enveloped in cold water, your body reacts immediately and brings you to absolute attention.
When you go under cold water, all thoughts fade away and you immediately focus on the pain (shock) what are you trying.
Stimulates The Immune System
Scientific studies have shown that taking a cold shower increases the amount of white blood cells in the body, thus improving your immune system. White blood cells protect you from disease.
The low temperature causes the body to warm up, which increases the rate of metabolism and activates the immune system by producing more white blood cells.
Improve Skin And Hair
Hair and skin retain their natural oils when taking a cold shower. While hot water destroys its natural oily cover.
Cold water also tends to dry out the skin less while making the hair stronger and shinier.
Helps Recovery After Training
The change in temperature is a great way to recover faster after an intense workout and reduce muscle pain.
The cold shakes the circulatory system to send more blood to the muscles to keep them warm. This promotes the movement of nutrients.
However, some Education have shown that cold water has greater benefits for aerobic sports such as running or cycling.
In the case of strength exercises, taking a cold shower immediately after an intensive workout reduces muscle growth. The reason is that the cold shower decreases muscle inflammation and the cellular response to stress.
Incorporating cold showers into your daily routine, your willpower increases. The reason is that enduring the cold for a long period of time, you create a strong mind by benefiting many aspects of your daily life.
Of course, despite the many advantages of the cold shower, there is a problem. Many people like the idea of the cold shower, but few stick to a cold shower every day.
The Challenge In Making The Cold Shower A Habit Daily
It doesn't matter how long you shower cold, that little voice in your head will never go away: “Dai, take a hot shower, just this once”.
There are moments that will make you smile, but others when you listen to the little voice carefully. You will be continually tempted to open the hot water.
The beginning of a cold shower is a real torture, but you will feel like a champion when you get out of the shower. This makes you less whiny and mentally harder.
The truth is that every day you confront yourself, the cold shower is a personal moment of challenge. There are no excuses, it's you against yourself.
Most people know that a cold shower is good for you, but they never make it a priority. Therefore, how can we make a cold shower a daily habit without suffering too much?
How to make the cold shower less painful
If you expect to pass 5 minutes under cold water the first time, good luck. Take it one step at a time without rushing. So that cold water hits your body every day, you are already on the right track.
Even five seconds at the start of this new adventure is more than enough. Over the time, it will be natural to spend more time under cold water.
The main advantage of taking a little cold shower every day is that it makes the habit fun… It's easy to do.
Make sure you start and correct the details as you go. In winter, spending less time in freezing water is normal.
There is also a technique that can help you feel the cold less, here it is:
- Take some deep breaths for 30 times without forcing. Inhale through the nose and exhale through the mouth.
- Then he takes a deep breath, expel all the air and hold your breath as long as you can.
- Take another deep breath and hold the air for 10 seconds.
- Repeat the sequence 3 times.
This method moves your metabolism to produce more heat. When you go under cold water, you will be less prone to thermal shock and more resistant to suffering.
Good cold shower.