Single Blog Title

This is a single blog caption
metabolism-unblocking-diet -1

Diet To Unblock Metabolism; It's Really The Only Way

But diet is truly the only way to unblock the metabolism?

Yes and no.

If you don't know why you are eating certain foods instead of others, so yes, you need a diet.

For example; In the morning, healthy foods are consumed for breakfast that provide balanced nutrients, even if your plate is full you can easily unblock your metabolism and continue to lose weight.

metabolism unblocking - balanced breakfast rich in nutrients

On the other hand, if the foods even if low in calories, they are processed and the nutrients are not balanced, your metabolism crashes and stops your weight loss.

breakfast low in calories but unhealthy because it is unbalanced - metabolism block

The metabolism does not appreciate processed foods, much less consumed in an unbalanced way. The reaction causes the hormones to go crazy and as a result the body gets fat.

In this case, you need a balanced diet because it is probably the main reason you are unable to lose weight.

Therefore, if you are wondering what diet you need to unblock your metabolism, know that it is enough to know which categories of food to consume and in what quantities to consume them.

If you want to know what these foods are, I recommend you to download mine [thrive_2step id=’1884′]”Checklist: What to eat every day“[/thrive_2step].

A balanced diet is the first step, let's see what else you can do to restart your metabolism.

 

How to Unblock Metabolism

In most cases, a balanced diet can unblock the metabolism, if this fails there are 3 further ways:

 

1# Trick Your Metabolism

Your metabolism suffers from monotony.

If you add the same amount of calories every day or reduce them linearly, in the long run the metabolism adapts.

You give him fewer calories and he reduces calorie expenditure. He doesn't do it out of spite, but only to conserve energy.

When you eat less, the metabolism believes that there is a shortage of food and prepares to cope with the situation by consuming fewer calories.

So what to do?

Occasionally, deceive him. Every 2 weeks indulge in a more caloric meal by making him believe there is plenty of food. There is no precise rule, you can also eat more for three days in a row and then go back to following the diet.

Try some variations and observe the results, each person responds differently so the only way is to try and observe yourself.

This trick is very effective in unblocking the metabolism especially during a prolonged high calorie diet.

However, only consume healthy foods and avoid junk food, the quality of nutrients is always important and should build a healthy eating habit.

 

2# Do physical activity

The metabolism suffers from the loss of lean mass and muscle mass.

Unfortunately, many people want to lose weight quickly, they follow an uncontrolled diet and while losing weight visibly, they do not realize that they are losing lean and muscle mass instead of the fat.

Properly losing weight means decreasing fat mass while maintaining or increasing lean and muscle mass.

When you want to lose weight, we must always refer to lean mass because it stimulates the metabolism.

If you lose lean and muscle mass, you also lose the ability to speed up your metabolism and thus weight loss.

To avoid this, just add more protein to your diet and train hard 2-3 times a week for one hour at a time.

Prefer weights to other forms of training, but to start any physical activity that is most convenient for you is definitely a help to restart your metabolism.

 

3# If You Do Too Much Physical Activity, Give It A Cut

You need energy to fuel strenuous exercise, when you drastically reduce your calorie intake, your body perceives problems.

Overtraining is a rare case but certainly possible if physical activity is not supported by an adequate diet rich in carbohydrates and proteins.

Too much training and a high calorie diet send the body into "hunger mode" thus shutting down the metabolism to protect itself.

As result, the metabolism slows down and burns calories as slowly as possible to conserve its energy stores (grasso).

This is why people who cut their calories too much can hit a plateau and stop losing weight.

Many people when they stop losing weight try to unblock the situation by further reducing calories, continuing the vicious circle.

The solution is simple; Reduce your workouts or increase your dietary calories to restore balance.

 

You Are Competing With Your Metabolism

Now that you have a broader understanding of how metabolism works, you know that food is not your enemy but an ally.

This presents an amazing opportunity for you; You can create eating habits that support your weight loss effort.

Many believe it takes determination and strong willpower if you want to lose weight, but the truth is that all you need is good habits.

When you are able to consciously create good habits, not only is it easy to lose weight but also to improve other areas of life.

We make choices every day – some great, some small and over time they become habits. These habits shape us, making us who we are today and who we will be tomorrow.

Whether it's what you eat for lunch or what you tell a colleague, hai (literally) hundreds of occasions every day to define who you are through your habits.

Many overweight people are unaware of their bad habits – even if they are small – day after day they made him gain weight without realizing it.

For example; Marialuisa understood that her bad habits were the underlying problem of excess weight, changing them to lost weight in no time:

Wrong breakfast habits lead to weight gain

Now, imagine the habit of going to the bar every morning for a croissant and cappuccino, even if at first glance it seems insignificant, in the long run, the consequences are catastrophic.

A croissant and cappuccino are approx 300 calorie, multiply by 365 days (one year) they become 109.500 calories or meet a person's average requirement for 61 days.

What seems like a harmless habit, to all intents and purposes it is a real calorie bomb.

As you know now, the answer is simple; If you want to lose weight and improve your life, you need to focus on your habits.

Don't be a victim of the randomness of your actions, you can improve simply by changing what you do every day.

Leave a Reply