If you are thinking that coconut oil only helps you lose weight, you are out of the way.
It also helps:
- Reduce appetite by making you feel fuller.
- Increase your energy expenditure by 5%, so it helps you to lose weight.
- Supports the immune system.
- Gives instant energy.
When you add this good fat to a’healthy eating, you will find that losing weight becomes easier especially in the abdominal area where the most dangerous and stubborn fat is found.
Researchers have found that in civilizations where unrefined coconut oil is part of the daily diet, among the population there is less obesity and fewer lifestyle-related diseases.
You want to know why coconut oil works so well?
Coconut Oil Is Rich In Medium Chain Fatty Acids That Help You Lose Weight
Coconut oil is part of the group of good fats which are composed of medium-chain triglycerides, a type of fatty acid that increases the activity of the metabolism 1.
When metabolic activities intensify, the body burns more calories, which favor the loss of fat and consequently also the loss of body weight.
In a study conducted by Faculty of Medicine of the University of Geneva it was highlighted that the hiring of 15-30 g of medium-chain fatty acids per day, increases the average energy expenditure by 5%.
In other words, if you add 2 spoons of coconut oil to your diet, you can burn about 100 extra kilo-calories without any effort on your part.
It's not much, but considering the ease of this new habit it is worth starting to use it right away.
You can simply replace the olive oil and butter (popular long-chain fatty acids) with coconut oil when cooking.
This is a very easy way to integrate it into your current cooking habits.
People who want to lose fat (especially abdominal) they can benefit by focusing on the natural caloric capacity of coconut oil.
This brings us to the next point.
Coconut Oil Helps You Feel Fuller, Longer
The truth is if you want to lose weight, you have to decrease your daily calorie intake.
Controlling appetite is the basis of a successful diet, but many obsess over calorie counting, unknowingly creating a breeding ground for failure.
And it's not their fault.
While doctors and nutritionists recommend counting calories as the best way to lose weight, they forget to identify the underlying causes of the problem.
When I replaced my diet rich in processed foods with a diet rich in vegetables and fruit, I started to lose excess kilos without any need to count the daily calories.
The reason is that processed foods are designed to entice us to eat more.
Therefore, reducing and controlling our appetite automatically leads us to consume fewer calories.
Coconut oil has the same caloric value as olive oil, but it is much more filling 2.
This means it makes you eat less throughout the day, and thus helps you to reduce the total amount of heat thus helping you to lose weight.
How To Use Coconut Oil For Weight Loss
Coconut oil must be considered a fat, and as such it should be used very little if you want to lose weight.
When I was in desperate need to lose weight, I took a spoonful 20 minutes before breakfast to reduce my appetite.
Coconut oil definitely helped me lose 8 chili in 8 months, but this is only a small component of a healthy and balanced diet if you want to lose weight and stay fit.
When I am back in a healthy weight, I kept coconut oil in my diet but not to lose further weight, but to get instant quality energy.
Coconut oil produces more prolonged energy as well as being highly digestible. This makes it an excellent food to add to a pre-workout energy drink.
I add it to chia seeds, miele, milk and cocoa that I drink 30 minutes before training.
As you see, coconut oil can be used in many ways and not just for weight loss.
To lose weight, the diet must be balanced
There is a lot of talk about counting calories to lose weight and very little about how to balance meals.
The two things go hand in hand if you want to lose weight.
A practical example:
A can of coke has 139 kilo-calorie. It contains no useful nutrients for the body but only harmful substances such as refined sugar, caffeine and additives. Nothing new.
450 grams of broccoli have 139 kilo-calorie. Unlike coca-cola, broccoli contains an infinite number of nutrients necessary to make our body function properly, such as vitamin E, football, iron and many others.
Apart from the obvious benefits of consuming 450 gr. of broccoli instead of a can of coke for your body, which one do you think you are most satisfied?
If you eat almost half a pound of broccoli, you probably won't have an appetite for the next ones 3 ore. If you drink a can of coke instead, most likely you will want another one later 15 minutes.
What you eat doesn't just affect your overall health, but it affects your appetite and thus the amount of total daily calories you need.
When you manage to decrease the total amount of daily calories, without any other kind of effort you will start losing weight.
You Are Able To Lose Weight Without Exotic Foods?
Many people look for products such as coconut oil to lose weight believing they are the only solution to their obesity problem.
In fact, there are neither products nor foods that make you lose weight, but having a lifestyle based on conscious and healthy habits.
When you are able to consciously create habits, you are able to create a lifestyle at the table with the aim not only of losing weight, but to live a better life feeling more energetic and happier with your body.
Most people fail to lose weight because they keep trying new diets, without changing their habits.
Habits are a set of actions we do every day, both consciously and unconsciously, creating the life we have today.
If we have an overweight problem, we have a problem of bad habits.
And this is the truth: if you want to lose weight once and for all and stay fit for life, simply identify the bad habits that brought us those extra pounds, and turn them into habits that will help us lose weight.
Therefore, if you don't feel happy with your body and want to improve your life, the secret is to change your habits for a healthy body and mind.
When you begin the transformation of your habits, you will start to lose pounds even if your willpower is not that strong.
If you want to learn how to do it and you want to know exactly how to remove negative habits and replace them with positive habits that can make you lose those extra pounds, I recommend my course, Mini Habits.
You will learn exactly:
- How to break bad habits that keep you from living your best.
- How to consciously create positive habits.
- What to eat to keep a healthy mind and a strong body.
- What to do for iron health.
This course will help you build positive habits, eliminate the extra pounds, to feel energized and become a happy and full of life person again.
You can do it
Many want to lose weight quickly, how to lose 5 pounds in a week or 10 pounds in two weeks.
They probably have to go to a ceremony and they want to get into that dress they love so much, but the extra pounds prevent it.
And I understand them. It's frustrating to wait for an event and not feel good about your body. You feel less attractive and less confident.
But why continue to suffer with yourself and seek last-minute solutions when you can have an envious body for life?
Imagine how your life would change:
- Social; Being able to attract better partners into your life.
- Working; The more people notice you, the easier it is to get that long-awaited promotion.
- Familiar; Feel happy with whom, six leads to a more optimistic and positive attitude. This will definitely improve your family relationships.
All of this is easily accessible.
What you need to do is start changing those bad habits that keep you from reaching your ideal weight.